It has the weirdest effect on me. Basically, whenever I try to “diet”, I develop an unholy craving for whatever it is I’m not supposed to eat.
I know all the thoughts about “food is just fuel”, meaning that we have unnaturally linked food to things like rewards, love, celebrations, comfort, and so on. But to me, LONG before we had an obesity epidemic, food was ALWAYS part of celebratory events. I mean, we even offered foods to the gods since time began!
In the last month or so, since I gave up hating and waging war against my own body, I’ve made peace with the fact that food can be a beautiful thing! A hot mug of thick and hearty soup in a cold and snowy night IS comforting. A beautiful candlelight dinner of pasta – yes, pasta! – with a glass of wine IS a wonderful celebration.
And it doesn’t have to be re-engineered to be low-fat, low-carb, low-calorie or anything else.
I think the point is to eat and enjoy wonderful REAL food with gratitude, and then to get up from the table and move on! Emphasis on the “move”. As in, walk two blocks to the video store rather than jumping in the car. Clean, paint, go visit friends rather than veg out on the couch all night. LIVE rather than reading about it, watching it, or trying to recreate it in a gym.
Are YOU “so over” dieting, or is it just me?